The pandemic rocked through many of our social activities and made it very difficult for people to go out of their homes. For example, gym lovers were confined to a space and could only exercise at home. Well, the pandemic is almost gone out of the world, and gyms are opening up gradually, but the new ease of life has become the norm of the day.
Meanwhile, it will be helpful for you to know that there are quite a good number of gym equipment you can own at your home; this equipment would efficiently serve as an alternative for you while you are at home trying to exercise your muscles. More so, whether you are stocking up your home to build a preferable affordable gym at the comfort of your home, this piece would point you to the right equipment.
Finding the right equipment for your home gym can be daunting, but with the help of the expert list we are going to build for you here, you will be able to design a home gym of your choice. Light in Fitness gym equipment provides you with a lot of flexibility, and there are great options you can always choose from. Meanwhile, most of this equipment is pocket friendly and can be used at any location in your home.
What are the advantages of Working out at home?
Working out in the comfort of your home comes with many benefits that can not be exhausted in this piece. However, a few highlights of what you can benefit from working out at home will be explained here.
- Exercise to your satisfaction: You can easily carry on your exercise activities without losing momentum or rushing out to head back home whenever you are working out at home. When it comes to your fitness goals, you can always exercise any day you prefer.
- Save money on Gym membership: it is evident that gym membership is one of the costs implementing factors that most gym-goers complain about. Here is a chance for you to save a considerable sum of money while you work out at home. The good news is that while working out at home no recurrent gym fees cost and you can save the cost of commuting to the gym location as well.
- Avoid crowded Areas: we all understand the sensitivity of the period we are in, although public spaces are gradually opening up, the Covid 19 pandemic isn’t over yet. People are advised to stay safe and wear their masks. With a home gym, you are confident that you would be in the comfort of your home while you wouldn’t be exposed to the Covid 19 virus.
- Hire a personal trainer: With your home gym, you can easily spend a lesser cost hiring a personal trainer who would help guide you either physically or virtually. More so, you would have the ultimate control over your gym equipment and exercise your body at will.
This piece of home workout gym equipment is almost everything you need for a home gym. The following list will feature affordable home gym equipment so that you would benefit from they include;
Yoga Accessory No-Slip Mat
A lot of your exercise would be done on the floor which is why you need a comfortable and relaxing platform to lay your body on. This mat isn’t just a yoga mat but it provides you with the comfort you are looking for while you are engaged in activities such as stretching, rolling and many more. It also provides you with a good surface for strength training as well. Generally, most yoga mats are affordable and pocket friendly. With about $30 dollars you can afford a yoga mat without breaking the bank.
Doorway Pull Up Bar
A doorway pullup bar is always a go-to piece if you aim to maintain or gain weight in your upper body region. The pull-up bar helps you recruit muscles around your waistline, shoulder, chest, arm and the entire upper section of your body. Besides, you can quickly isolate any area of your upper region by changing your position on the pull-up bar. You can also include the resistance band for a pull-up assist, which is also a great way to specify your workout activities. For as low as $50, you would buy the doorway pull up bar on Amazon.
Trx Suspension Trainer
Here is another home gym equipment that allows you to have an excellent workout for your upper and lower body. The TRX suspension training system helps you develop a stable body type and keep you in great physics. However, suppose you do not have access to a personal or group trainer to walk you through the process of using the TRX suspension. In that case, you can look up the video tutorial on TRX’s website to properly understand how best to use the equipment.
However, the equipment is a bit more expensive than some other home gym equipment we have mentioned so far, but if used consistently and correctly, the TRD suspension can be the single piece of item you need in your home gym.
Theraband Resistance Band Loop Set
Creating resistance while working out has proven to be one of the effective ways to keep your body in exercise mode. The resistant bans have become a go-to item for many home workout activities. One of the advantages the band offers is that it is portable and has a great tension level to keep you in that required perfect shape you have always dreamt of. You can exercise almost all the parts of your body without having to change from one piece of equipment to another. This single resistance band only cost $15 on Amazon.
Indeed, having a gym in your home saves you a lot of stress, cots and potential exposure to the Covid 19 virus. But, more so, building your personalised home gym with pocket-friendly gym equipment will also be beneficial to you in the long run. Furthermore, you can decide to work out any time of the day and get your exercise level changed as much as you would prefer.