4 Self-Care Tips for When You are Sick

Self love

People are not bound to stick around always; you cannot expect to have someone looking after you at every stage of your life. Only those who care will want to work things out and be with you through thick and thin. One of the most important things to learn is to care for yourself. Trying to love yourself will help you take the right steps to care for your health at all times. If you live alone and catch a cold, no one is flying in a cape to rescue you from the stressful days.

You must know certain self-care strategies that can help you through the various stages. With no shoulder to lean on and no face to whine to, you have to brace yourself for a different experience in life. Falling sick is one of the most common illnesses, and you must have a basic understanding of how to fight these situations. Here are a few self-care tips that can help you when you are sick.

1.      Salt Water Solution

Brine is the best to be consumed when you are sick so that the temperature doesn’t keep rising. When a slight tickle in your throat starts to irritate you, it is time for you to get a glass of water with a spoon of salt. Since this could be portending an imminent fever, you must make sure to get this solution to gargle. The water must be lukewarm so that it doesn’t further affect the soreness. By doing this a few times every day, the chances for the fever to develop can be reduced significantly.

2.      Use a Humidifier in Your Room

Humidifier

When you have a cold or fever, it would be great to have a humidifier in your room to keep the air moist. This will surely help soothe the cold symptoms; ensure the cleanliness of the filter in the humidifier lest the spreading of dust all over the room.

3.      Keep Yourself Hydrated

If you have paid attention to the various tips mentioned by doctors in your childhood, drinking water is one of the most important of them all. Mixing water with other flavors may also be fine if you aren’t particularly fond of taking water always. Coconut water or electrolyte drinks can also be used as alternatives. If none of these are your cup of tea, then a cup of warm, herbal tea it is. Sip onto a cup of tea or water at regular intervals or whenever you feel like it to keep yourself hydrated without letting the bacteria/virus grow within your body.

Keep Yourself Hydrated

4.      Stay at Home and Don’t Work.

You need rest during these days of fever; so, never even try to work because it could affect your health. The extra strain is the last thing your body needs at this point. Stay away from your computer and relax at home for a few days until you feel better.